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Strawberry Avocado Smoothie with Dates and Hemp Seeds for Love Your Heart & GIVEAWAYS! |
If you follow me on Twitter, you may have caught a hint-hint about today’s post. That’s because I couldn’t stop gushing about my breakfast that day and giving you a first glimpse of Love Your Heart!
Today marks the first in a series of recipes featuring heart-healthy ingredients that I will be bringing to you along with Nicole of Prevention RD, Lauren of Healthy Food for Living, and Amy and Natalie of Super Healthy Kids.
Click on the image to visit the Love Your Heart home page!
Every Wednesday in February, we’ll be honoring the heart-healthy theme with delicious new recipes and giveaway items. I hope you’re excited, because we’ve got some great stuff lined up!
We’re kicking off the celebration with heart-healthy breakfasts.
I confess that smoothies have never been a typical breakfast for me, I recently found myself in a breakfast rut and thinking about what kinds of powerful concoctions I could derive from my blender. When I first trialed this smoothie, I spent the rest of the day dreaming about it while feeling surprisingly full and energetic. When I share the ingredients with you, I think you’ll see why!
Be sure to check out all the heart-healthy breakfasts featured this week!
- Lauren’s Winter Blueberry Almond Baked Oatmeal
- Natalie’s Granola Berry Parfait
- Nicole’s Maple, Walnut, and Flaxseed Waffles
Let’s run down the list of heart-healthy ingredients joining harmoniously in this powerful breakfast smoothie:
Avocados
We’ve all heard that despite being high in fat, avocados contain the “good” kind of fat. True indeed, the fat content in avocados is primarily comprised of oleic acid and omega-3 containing alpha-linolenic acid, both of which support a healthy cardiovascular system. In addition, avocados provide plenty of B6 and folic acid, which regulate homocysteine levels, another component to heart health. Finally, comparison studies show that those who regularly consume avocados have a lower body mass index than those who don’t.
Strawberries
Blueberries might be the most cited heart-healthy berry, but don’t overlook the others! A healthy fiber intake is crucial to maintaining good cholesterol levels, and 100 grams of strawberries (the amount used in this recipe!) supplies 2 grams of fiber. Additionally, studies suggest that the pigments occurring in naturally red foods, like strawberries, tomatoes and red peppers, contain powerful antioxidants.
Dates
Dates provide much of the fiber and potassium in this smoothie. Studies suggest that consuming 400mg of potassium per day can reduce the risk of stroke by 40% (source). This smoothie provides more than that!
Hemp Hearts
Hemp hearts, also known as shelled hemp seeds, are considered by some to be nature’s ultimate power food. They are the only plant source known to contain all of the necessary amino acids and fatty acids in the most desirable ratio for human needs (source). They are also comprised of 40% fiber. Because of this and the optimal ratio of fatty acids, it is easy to see why these satisfying seeds have a powerful effect on lowering blood pressure and preventing heart disease. (Try: Navitas Naturals Shelled Hemp Seeds
Strawberry Avocado Smoothie with Dates and Hemp Seeds
Yield: 1 serving
This smoothie is easy on the eyes but a nutritional powerhouse for the heart!
Ingredients:
1 cup unsweetened almond milk
2 dates, soaked in water overnight in refrigerator
1/2 cup (100gm) fresh or frozen strawberries
1/4 of an avocado
1 1/2 tablespoons (15gm) hemp hearts
1 tablespoon soaking liquid from dates
1 packet stevia, or to taste
a few ice cubes (optional, add if you're using fresh strawberries and want a colder smoothie)Directions:
Combine all ingredients in a powerful blender and process until smooth.
Nutrition Facts:
Amount Per Serving
Calories 269.5
Total Fat 16.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 185.8 mg
Potassium 655.7 mg
Total Carbohydrate 29.1 g
Dietary Fiber 8.2 g
Sugars 15.2 g
Protein 7.6 gCara Lyons, www.carascravings.com
Print
SaveAnd how about that giveaway!
Remember, each week will feature new giveaway items. This month we are excited to be sharing some great snacks and a book with you.
Our very own Amy Roskelley of Super Healthy Kids has written a book, and one lucky winner will receive a copy! The book will be published in May so you’ll have to sit tight for a little while, but we know it will be worth the wait. Her 201 Healthy Smoothies & Juices for Kids is designed to help your little ones get that extra boost of essential nutrients from fruits and vegetables, but I have a feeling big kids will love these beverages just as much.
Do you remember when I first blogged about Paleonola? This all-natural, grain-free granola has proven to be a big hit among my friends who got to enjoy it at my Eggland’s Best Pink Party. Full of good fats from nuts and flax, and antioxidants from dried fruits, this is one super heart-healthy essential snack item. One winner will receive two bags of Palenola, in your choice of flavors! (Hint: Apple Pie is my favorite!)
We love Chobani for not only it’s creamy taste and culinary versatility, but also because it’s high in protein and potassium, and low in sodium. These factors stack up to make Chobani a must-have in a heart-healthy diet. One winner will receive two 32oz containers of Chobani plain yogurt, in their nonfat and 2% varieties.
To Enter the Giveaway, leave a comment for each of the following actions. Enter as many times as you like!
- Leave a comment telling me about your favorite heart-healthy breakfast or what you like about this smoothie
- Share this recipe/giveaway on Pinterest
- Use the Linky Tool below to link up a heart-healthy breakfast recipe on your blog. If you wish, share the love and use this badge in your post!
Copy & paste this code into the html of your post:
<a href=”http://www.carascravings.com/love-your-heart-feb-2012″ target=”_blank”><img src=http://www.carascravings.com/wp-content/uploads/2012/01/loveyourheart5small.jpg> - Subscribe to Cara’s Cravings
- Mention this giveaway on Twitter or Facebook with a link to this page
- Follow Amy Roskelley on Facebook or Twitter
- Follow Paleonola on Facebook or Twitter
- Follow Chobani on Facebook or Twitter
Link up your heart-healthy breakfast recipe here!
Giveaway Rules:
No purchase necessary. The contest will close on Monday, February 6th at 11:50pm EST, at which point a winner will be chosen via random number generator. Winner must reside in the United States and supply a valid email address in the commenting form. Winner will be contacted and have 3 days to respond, at which point s/he forfeits the prize and another winner will be chosen. Winner will provide name, email address, shipping address and phone number and give me permission to supply this information to the sponsors of the giveaway items.
fun with Picnik for one of the very last times 🙁
This post is linked to: Allergy-Free Wednesdays, Wellness Weekends, Allergy-Friendly Lunchbox Love, and Slightly Indulgent Tuesdays. .
I'm Cara, lover of creative, clean food and healthy living. Pumpkin, goat cheese, and eggplant make me swoon. I have an insatiable sweet tooth and desire to lift heavy things. 
Kate — February 1, 2012 @ 6:36 am
I love smoothies for breakfast!
JD — February 1, 2012 @ 12:05 pm
I love this smoothie because I already have all the ingredients for it in my fridge!
Tara — February 1, 2012 @ 7:11 am
I love everything about the smoothie…especially the heart shaped glass.
Pingback: Love Your Heart: Maple, Walnut, and Flaxseed Waffles (or Pancakes) | Prevention RD
Nicole, RD — February 1, 2012 @ 7:22 am
This looks AMAZING, Cara…avocado in smoothies is phenomenal, but this? So much heart-healthy goodness going on. And those photos? Gooorgeous 🙂
Hezzi-D — February 1, 2012 @ 7:23 am
My favorite breakfast is greek yogurt with homemade granola.
Hezzi-D — February 1, 2012 @ 7:24 am
I follow Amy on Twitter @HezziD
Hezzi-D — February 1, 2012 @ 7:24 am
I follow Chobani on Twitter
Hezzi-D — February 1, 2012 @ 7:25 am
I follow Paleonola on Twitter.
Pingback: Winter Blueberry Almond Baked Oatmeal (for one) « Healthy Food For Living
ZOe — February 1, 2012 @ 8:17 am
My favorite breakfast is barley with a tad bit of butter and some jam. Surprisingly delicious, nutty, chewy, and delicious. Plus it’s easy to make in a big batch.
RachelM — February 1, 2012 @ 8:23 am
I love that you put avocado in the smoothie, smart move!
RachelM — February 1, 2012 @ 8:23 am
I like Paleonola on FB
RachelM — February 1, 2012 @ 8:23 am
I subscribe to Cara’s Cravings on google reader
RachelM — February 1, 2012 @ 8:24 am
I follow Amy Roskelley on Twitter
RachelM — February 1, 2012 @ 8:24 am
I like Chobani on FB
Eva @ Eva Bakes — February 1, 2012 @ 8:48 am
I love the color of the smoothie and the heart-shaped glass!
Lauren @ What Lauren Likes — February 1, 2012 @ 8:56 am
I love the dates in the smoothie! Sweet 🙂
Lauren @ What Lauren Likes — February 1, 2012 @ 8:56 am
I follow chobani on twitter!
Lauren @ What Lauren Likes — February 1, 2012 @ 8:57 am
Following Amy Roskelley on twitter!
Lauren @ What Lauren Likes — February 1, 2012 @ 8:58 am
following Paleonola 🙂
Ricki — February 1, 2012 @ 8:58 am
Those photos are just stunning–as are the ingredients in that smoothie! Yum! (And sorry, I tried to link up, but it wouldn’t let me. . . grrr!). 😉
Lauren @ What Lauren Likes — February 1, 2012 @ 8:59 am
I mentioned the giveaway on twitter!
Becca B — February 1, 2012 @ 9:01 am
i have been really into avocado toast with eggs lately for breakfast. or greek yogurt with pecans and a grapefruit! so good!
Becca B — February 1, 2012 @ 9:02 am
following chobani on facebook!
Becca B — February 1, 2012 @ 9:02 am
following paleonola!
Becca B — February 1, 2012 @ 9:03 am
following amy!
Elizabeth — February 1, 2012 @ 9:07 am
That smoothie looks delicious. I’d do that for breakfast any day. Lately I’ve been enjoying quinoa with sliced banana.
Elizabeth — February 1, 2012 @ 9:10 am
I’m subscribed to CC
janet @ the taste space — February 1, 2012 @ 9:11 am
I can’t win (poor Canadians) but I linked up a delicious brekkie!
Cara — February 1, 2012 @ 9:13 am
Thank you so much! I was hoping someone would get the ball rolling 🙂
Elizabeth — February 1, 2012 @ 9:11 am
I followed Paleonola on Twitter
Elizabeth — February 1, 2012 @ 9:13 am
Followed Chobani on Twitter
sarah @ sarah learns — February 1, 2012 @ 9:27 am
i really like my oats as a filling heart-healthy breakfast!
sarah @ sarah learns — February 1, 2012 @ 9:28 am
i pinned this recipe on pinterest before i even saw that it was an entry! 🙂 it just looked that good.
sarah @ sarah learns — February 1, 2012 @ 9:29 am
i already follow @chobani on twitter.
sarah @ sarah learns — February 1, 2012 @ 9:32 am
i tweeted!
sarah @ sarah learns — February 1, 2012 @ 9:33 am
i follow @paleonola on twitter
sarah @ sarah learns — February 1, 2012 @ 9:34 am
i follow Amy Roskelley on twitter
Carly — February 1, 2012 @ 10:01 am
The combination of dates and strawberries sounds awesome!
Pingback: Recipe for Gluten Free, Egg-Free, Dairy-Free Pumpkin Granola
Mb — February 1, 2012 @ 10:38 am
yogurt, fruit, granola – yum
Shaunna Ulrick — February 1, 2012 @ 10:43 am
I like overnight oats for my breakfast!
Shaunna Ulrick — February 1, 2012 @ 10:44 am
I subscribe to you by email! 🙂
Shaunna Ulrick — February 1, 2012 @ 10:44 am
I follow Chobani on fb!
Stacey — February 1, 2012 @ 10:49 am
I love plain yogurt (greek if I have it!) with berries and Grape Nuts for breakfast–oh so filling!
Tara Burner — February 1, 2012 @ 10:55 am
Oh.my.gawd.
That looks sooooo good
and love love love the heart glass
Stephanie S — February 1, 2012 @ 11:16 am
My favorite heart-healthy breakfast is steel-cut oatmeal w/ pumpkin, agave & walnuts.
Stephanie S — February 1, 2012 @ 11:18 am
Recipe shared on Pinterest!
Stephanie S — February 1, 2012 @ 11:22 am
I subscribe to Cara’s Cravings via Facebook and email!
Megan S. — February 1, 2012 @ 12:05 pm
My fave heart healthy breakfast is probably some oats with good toppings!
Megan S. — February 1, 2012 @ 12:06 pm
I pinned this recipe!
Pingback: Allergy-Friendly Cinnamon Raisin "Bran" Muffins | Cook It Allergy Free
Haley @ Health Freak College Girl — February 1, 2012 @ 12:19 pm
my fav heart healthy breakfast would have to be oatmeal. i eat it almost every morning. in fact, i’m eating it right now 😀
Haley @ Health Freak College Girl — February 1, 2012 @ 12:20 pm
already subscribed 🙂
Haley @ Health Freak College Girl — February 1, 2012 @ 12:21 pm
follow Amy Roskelley on twitter
Haley @ Health Freak College Girl — February 1, 2012 @ 12:21 pm
follow Paleonola on twitter
Haley @ Health Freak College Girl — February 1, 2012 @ 12:22 pm
follow chobani on twitterrr
Bianca @ Confessions of a Chocoholic — February 1, 2012 @ 12:22 pm
I love adding avocados to smoothies! My favorite healthy breakfast is oatmeal.
PS – your heart shaped glasses are so cute!
Haley @ Health Freak College Girl — February 1, 2012 @ 12:23 pm
tweeeeeted
Mary — February 1, 2012 @ 12:44 pm
Thanks for the healthy recipes. I pinned it on pinterest.
foodwanderings — February 1, 2012 @ 12:49 pm
Ooh cara I love yournew blog design. Did you do it yourself. Great post btw and for sure we got to make an effort when I am back in town!
Cara — February 1, 2012 @ 1:42 pm
Thanks Shuli! I wish I were that talented, but I hired Lindsay from Purr Design.
Charissa — February 1, 2012 @ 2:37 pm
Wow. This looks amaaaazing! I had a great breakfast this morning with organic quiona and raisins and almonds. It was fantastic!
Ilene — February 1, 2012 @ 3:12 pm
My favorite breakfast is plain Greek yogurt with flaxseed mixed in and topped with some cereal I eat it everyday.
Megan S. — February 1, 2012 @ 3:17 pm
I subscribe to your blog!
Kristin — February 1, 2012 @ 4:03 pm
I don’t think there’s anything better than a hot bowl of oatmeal on a cold morning.
Carly — February 1, 2012 @ 5:38 pm
I love oatmeal; especially banana oatmeal(:
Carly — February 1, 2012 @ 5:41 pm
I pinned it!
Carly — February 1, 2012 @ 5:43 pm
I subscribed!
Carly — February 1, 2012 @ 5:44 pm
I tweeted!
Carly — February 1, 2012 @ 5:48 pm
I follow Healthy Kids on twitter!
Carly — February 1, 2012 @ 5:48 pm
I follow Paleonola on twitter!
Carly — February 1, 2012 @ 5:50 pm
i follow choabani on twitter!
Jeanie Fowler — February 1, 2012 @ 6:42 pm
My new love is quinoa since going gluten free. He he haw haw, what Carly said. Yes, I did is all as well:-)
Michele — February 1, 2012 @ 7:45 pm
My favorite heart-healthy breakfast is overnight steel-cut oatmeal! I never get tired of it!
Corisa — February 1, 2012 @ 7:47 pm
My all time favorite heart healthy breakfast is steel cut oats with sauteed apples ! Love the crunchy oats !
Joanne — February 1, 2012 @ 8:27 pm
I tend to have this thing against drinking my calories but I could see this satisfying me for HOURS with all these awesome mix-ins! My favorite heart healthy breakfast greek yogurt with some fun fruit additions – mango, strawberries…the sky’s the limit!
Katie — February 1, 2012 @ 8:35 pm
My favorite heart healthy breakfast is definitely oatmeal with flax, chia and blueberries – yum!
Laura v — February 1, 2012 @ 9:00 pm
i always resort to oatmeal for a heart healthy breakfast!!!
Laura v — February 1, 2012 @ 9:01 pm
i liked chobani on facebook
Laura v — February 1, 2012 @ 9:01 pm
and I am subscribed to Cara’s Cravings!!!
MCM Mama — February 1, 2012 @ 9:24 pm
That looks awesome! I tend to just have part of an apple and some peanut butter for breakfast…
Pure2raw twins — February 1, 2012 @ 9:44 pm
oh yum! love hemp seeds and avocados!
Libby — February 1, 2012 @ 11:47 pm
i love oatmeal! when i don’t have time to make something fancy, i use the microwave and throw in 5 spices (cinnamon, ginger, allspice, cloves, and nutmeg) and soy protein powder.
Sarah @ pão e queijo — February 2, 2012 @ 12:13 am
I love how natural this smoothie is, and almond milk is my favorite! I bet it fills you up for the day, too.
Sarah @ pão e queijo — February 2, 2012 @ 12:14 am
I subscribe (RSS) to Cara’s Cravings.
Sarah @ pão e queijo — February 2, 2012 @ 12:14 am
I’m now a fan of Paleonola on Fb (as pão e queijo blog).
Sarah @ pão e queijo — February 2, 2012 @ 12:15 am
I’m a fan of Amy Roskelley on Fb (as pão e queijo blog).
Sarah @ pão e queijo — February 2, 2012 @ 12:15 am
I’m also a fan of Chobani on Fb (as pão e queijo blog).
Lynda M. — February 2, 2012 @ 9:23 am
My favorite heart healthy breakfast is Steel Cut Oats – love it!
Lynda M. — February 2, 2012 @ 9:23 am
I follow Chobani on Twitter @mypinkmixerblog
Lynda M. — February 2, 2012 @ 9:24 am
I follow Amy on Twitter @mypinkmixerblog
Lynda M. — February 2, 2012 @ 9:25 am
I’m a follower. I receive your posts by email.
Wendy — February 2, 2012 @ 9:59 am
Love Chobani! Every morning I have plain Chobani with oat bran, blackberries, almonds and honey. Best breakfast ever and I just ran out of my last container!
Shannon — February 2, 2012 @ 11:21 am
ooh, those are some great breakfast ideas! totally curious about the strawberry-avocado combination, i’m definitely going to have to try this myself 🙂
Kate — February 2, 2012 @ 11:33 am
Love this! AJ loves smoothies with Chobani 2% and he loves dates! I’m going to try this with leftover avocado from my SuperBowl guac!
Amber — February 2, 2012 @ 12:14 pm
Thank you for stopping by and sharing on Allergy Free Wednesdays! Check back next week for recipe highlights (including the top 3 reader choice submissions and hostess favorites).
Best,
–AFW Hostesses
Brigid — February 2, 2012 @ 12:18 pm
I love old fashioned oatmeal for breakfast. Helps lower cholesterol!
Brigid — February 2, 2012 @ 12:22 pm
I pinned this post.
Laura @ Gluten Free Pantry — February 2, 2012 @ 12:22 pm
The smoothie looks amazing! I love the addition of avocado to it. I shared my Raspberry Pancakes recipe made with heart healthy ingredients.
Brigid — February 2, 2012 @ 12:23 pm
I follow Chobani on twitter @LiveHuzzah
Brigid — February 2, 2012 @ 12:24 pm
I subscribe to Cara’s Cravings
Kristin — February 2, 2012 @ 12:33 pm
I subscribe to Cara’s Cravings…I just love getting your updates sent to my inbox, I never miss a thing!
Roxana GreenGirl { A little bit of everything} — February 2, 2012 @ 1:28 pm
I love adding chia seeds in my smoothies but have never tried hemp seeds. Going to look for a bag at the heath-store.
Melissa Fulkerson — February 2, 2012 @ 2:09 pm
I pinned! This looks and sounds amazing.
Tessa @ Tessa the Domestic Diva — February 2, 2012 @ 2:39 pm
I love the combo of nutritious ingredients in this smoothie…it caught my eye right away on our Allergy free Wednesdays…I am SO trying it when I get ack home! I am also curious to try out some hemp hearts, this is the second recipe I’ve seen that refers to them! thanks for the invite!
Tessa @ Tessa the Domestic Diva — February 2, 2012 @ 2:40 pm
I subscribed!
Pingback: healthy goal #3 « memeinge
Deborah — February 2, 2012 @ 11:58 pm
I just got a killer blender, and made my first green smoothie this morning. I think I’ve found my new favorite breakfast!!
Meme — February 3, 2012 @ 12:07 am
I like oatmeal, peanut butter, & fruit for a filling heart-healthy breakfast
Meme — February 3, 2012 @ 12:08 am
I subscribe to Cara’s Cravings
Meme — February 3, 2012 @ 12:10 am
I linked a breakfast recipe to the blog
mary a. — February 4, 2012 @ 10:09 am
I usually just like cereal for breakfast, but a healthy one with almond milk. This recipe will inspire me to try new things and get out of my rut!
mary a. — February 4, 2012 @ 10:09 am
I don’t have fb or twitter, but hope that this counts instead.
tasteofbeirut — February 4, 2012 @ 11:37 am
That photo alone is worth a thousand words~ you are opening my eyes to new possibilities with avocados~!
grace — February 6, 2012 @ 6:26 am
hemp hearts–what!?! what a great smoothie, cara, and i’m loving your glass. 🙂
Jeanette — February 6, 2012 @ 6:00 pm
I make berry smoothies and oatmeal for my kids for breakfast. Your smoothie is beautiful!
Jeanette — February 6, 2012 @ 6:02 pm
Pinned to my February is Heart Health Month Pinterest board!
Jeanette — February 6, 2012 @ 6:09 pm
I’m following Amy Roskelley on Facebook
Jeanette — February 6, 2012 @ 6:10 pm
I’m following Paleonola on Facebook
Jeanette — February 6, 2012 @ 6:10 pm
I’m follow Chobani on Facebook
Pingback: Easy Rice Cooker Apple Cinnamon Oatmeal Recipe - Gluten-Free, Dairy-Free, Vegan - Jeanette's Healthy Living
Pingback: » SCD and Paleo Vanilla Granola Against All Grain
Danielle @ Against All Grain — February 6, 2012 @ 11:38 pm
I shared my grain-free granola recipe!
Jenn @LeftoverQueen — February 8, 2012 @ 1:20 pm
This definitely looks great! I love avocados in smoothies and dates to sweeten. So so good!
Tessa@The Domestic Diva — February 9, 2012 @ 10:37 am
yum! We really enjoyed this shake. so creamy! We used chia meal instead of hemp hearts, added a scoop of protein powder, and left the stevia out. Our berries were also frozen, so no need for ice! We also fast tracked the soaking by soaking the dates in hot water….but with a high powered blender, I’d bet you could just throw them in un-soaked! I am also thinking an addition of orange would be really good too! Thank you cara!
Carolyn — February 11, 2012 @ 5:33 am
I haven’t yet tried avocado in a smoothie…I should do that!
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Tessa@The Domestic Diva — March 5, 2012 @ 11:25 pm
Hi cara! I have enjoyed this smoothie many a times now…..I will be featuring it in my post, “10 Super Smoothies”, fyi!
Cara — March 6, 2012 @ 8:27 am
Glad you like it! My husband and I still drink this smoothie all the time and can’t get enough of it 😉
Pingback: 10 Super Smoothies: A Roundup! | Tessa the Domestic Diva
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Billy — August 31, 2012 @ 9:02 am
Strawberry Avocado Smoothie ahhhh i’m in heaven! Most make most make!
Pingback: Paleo Food Portions
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Single dad cooking — November 27, 2017 @ 10:12 pm
That looks awesome!
Amy — December 10, 2018 @ 9:05 am
I pinned this post.Thanks for sharing
Pingback: 24 Amazing Avocado Smoothies So Healthy And Delicious
Joefine — September 5, 2019 @ 4:12 am
I must thank you for sharing such nice recipes for a healthy life. I need to lose some pounds and I think that this can help me in achieving my goals.
Fuji Sushi — October 14, 2019 @ 3:24 am
I pinned this recipe! Thanks!