Creamy Cauliflower Soup

healthy cream soup, cauliflower soup, tofu soup, blender soup, blendtec soup recipes

This healthy cream soup was created for a campaign with Blendtec for their Designer 725 Model. See full product details and review along with additional recipes here.


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Creamy Cauliflower Soup

Yield: About 5 cups

A healthy, creamy soup made quick and easy in a Blendtec high speed blender.


5 cups chopped cauliflower
2 cups reduced sodium chicken or vegetable broth
6 oz silken tofu
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
4oz sharp cheddar cheese, cubed
Chopped scallions, for garnish


Fit a steamer basket over a saucepan with a few inches of water in the bottom. Bring to a boil over high heat. Add cauliflower to basket, cover, and steam for 10 minutes, until tender.

Add broth and silken tofu to the Blendtec container. Then add steamed cauliflower followed by salt, pepper, garlic powder, and cheese. Cover and run the hot soup cycle 2-3 times, until heated through.

Ladle into bowls and top with chopped scallions.

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4 Responses to “Creamy Cauliflower Soup”

  1. 1

    Lavues — November 13, 2016 @ 2:14 am Reply

    Great soup for a cold night, nice!

  2. 2

    Bariatric Eating — February 12, 2017 @ 1:54 am Reply

    Soup must always present in every meal especially during cold season. It’s good to know about this recipe because it’s giving soup recipe a different kind of flavor, a healthier one in fact.

  3. 3

    Erin @ — April 24, 2017 @ 3:52 pm Reply

    Thank you for the recipe and for the review of the blender. Anything with cauliflower is a winner! 🙂

  4. 4

    Ichi Tokyo — December 2, 2019 @ 2:58 am Reply

    I was sooo pleased Thank you!!

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