Things I’m not sorry for:
– Super short posts like this one. Lately I can barely breathe. Can someone please send the More Time Fairy my address?
– Eating legumes on Passover. (More on that next week.)
– My ability to make ginormous kitchen messes and my inability to effectively do dishes. After that mess occurs, I like to think I’ve earned the right to sit back and relax.
– Posting pictures like this on Facebook:
– Giving you guys the chance to win fun giveaways (like this falafel!) and educational, self-healing ones (like a spot in a sugar detox program co-taught by two holistic health educators.) Both giveaways are still open.
– Taking perfectly good vegetarian recipes and converting them to meat ones. (More on that in 0.2 seconds.)
– Posting a recipe for chili when the numbers “8” and “0” appear in next week’s forecast. Because, let’s face it. We’re going to get a snowstorm in April and you’re going to want to make chili. Or a big pot of heart-warming, sweet and spicy, loaded-with-vegetables-and-chicken-curry. Why not kill two birds with one stone? (Notice I said vegetables first – in this recipe, they are the star! But for me a little bit of chicken serves as a much-needed protein source.)
Thai Red Curry Chicken Chili
Yield: 6 servings
1 lb boneless, skinless chicken breast pieces
3 cups reduced-sodium chicken broth, divided
1 tablespoon chili powder
1 1/2 teaspoons red curry paste
1 tablespoons ground cumin
1 tablespoon coconut oil
Add & saute:
4 cloves of garlic, minced
5 thai chili peppers, minced
1 large onion, diced (about 2 cups)
1 medium green bell pepper, diced
1 medium red bell pepper, diced
1 medium zucchini, diced
1 small butternut squash, peeled, seeded and diced (about 1lb)
3 1/2 cups cooked kidney beans, or 2 15oz cans kidney beans, drained and rinsed (preferably low sodium, BPA-free cans)
1 cup light coconut milk
26oz box diced tomatoes (such as Pomi brand)
1/2 teaspoon salt
2 tablespoons coconut flour
Optional Garnishes for Serving:
6 green onions, sliced
8 Tbsp plain, nonfat Greek yogurt
Chopped fresh cilantro
Place chicken breasts in a medium saucepan and add enough water to cover by a few inches. Bring to a boil over high heat, then cover and reduce heat to medium. Gently simmer for 20 minutes, or until chicken is cooked through. Remove chicken and allow to cool on a plate or cutting board. When cool enough to handle, shred or chop the chicken into small pieces.
Meanwhile, in a large pot or dutch oven, whisk together 1/4 cup chicken broth, chili powder, red curry paste, cumin, and coconut oil over medium-low heat until smooth.
Increase heat to medium and add garlic, chili peppers, onion, green and red bell peppers, zucchini, and butternut squash. Saute for 5-7 minutes, until vegetables are softened (the squash may still be quite firm, that's ok.)
Add remaining chicken broth, kidney beans, coconut milk, diced tomatoes, and salt. Increase heat to high and bring to a boil, then reduce to medium low and simmer, partially covered, for 30 minutes.
Ladle 1/4 cup of liquid from the chili into a small ball. Whisk in the coconut flour until smooth, then add this mixture to the chili, stirring and continuing to cook over medium-low heat until thickened.
Total Fat 7.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 43.9 mg
Sodium 520.8 mg
Potassium 1,272.2 mg
Total Carbohydrate 48.6 g
Dietary Fiber 20.4 g
Sugars 8.2 g
Protein 32.2 g